MIND, BODY, AND SPIRIT HARMONY: THE ROLE OF MINDFULNESS

Balancing our mind, body, and spirit is a vital part of leading a satisfactory, sound, and tranquil life. Awareness plays a pivotal, critical, vital, instrumental role in assisting us achieve this balance. Mindfulness, in its essence, is about being fully present and engaged in the moment, aware of your thoughts, feelings, physical sensations, and